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Your Questions, Answered

No, I don’t accept insurance. Here’s why: Insurance companies require a mental health diagnosis, which may not align with your personal healing goals. They also limit session times, which can make deeper, more personalized work difficult. I want you to have therapy on your terms, without jumping through insurance hoops.

However, if you have out-of-network benefits, I can provide a superbill so you can request reimbursement from your provider. If you need help navigating this, check out the 'Thrizer 101' FAQ or [A Simple Guide to Using Out-of-Network Benefits for Therapy] at the bottom of this page.

Q: What is Thrizer? A: Thrizer is a platform that helps you get reimbursed by your insurance company for our sessions. It files claims for you, tracks your reimbursements, and saves you from having to call your insurance provider.

Q: Do I still pay you directly? A: Yes. You still pay me at the start of each session through Jane, just like always. Thrizer comes in afterward to help you get reimbursed.

Q: How much does Thrizer cost? A: Thrizer has a free option where they handle your claims. If you want to get reimbursed immediately instead of waiting for your insurance, they offer an optional upgrade for a small fee.

Q: How do I sign up? A: Just go to www.thrizer.com and create a free account. Once you upload your superbill (I’ll provide it), Thrizer takes it from there.

Q: Can Thrizer check if I have out-of-network coverage? A: Yes! They’ll confirm your benefits and let you know what your reimbursement rate looks like.

Q: Is it secure? A: Yes. Thrizer follows HIPAA guidelines and encrypts all personal health information.

I work with adults in their 20s, 30s, and 40s, navigating stress, trauma, financial challenges, and life transitions. My approach is best suited for those looking for practical strategies, mindset shifts, who are actively seeking change and ready to do the work.

If you resonate with my approach and are unsure if we’d be a good fit, feel free to reach out—we can explore whether my services align with your needs.

Rates & Payment

How much do sessions cost?

Breakthrough Session (60 minutes – $135)
Gain clarity on persistent patterns and develop actionable steps forward in this focused, solution-oriented session.

Deep Healing Intensive (80 minutes – $225)
Experience profound transformation as we delve deeper into complex issues, creating space for significant breakthrough and lasting change.

Limited sliding scale spots are available based on financial need. Please inquire during your consultation or mention this in your contact form.

How do I pay?
I accept credit/debit cards and HSA/FSA payments. Payment is required at the time of your session.

What is your cancellation policy?

My practice follows the group practice’s cancellation policy. Sessions must be canceled or rescheduled with at least 48 hours’ notice. Late cancellations or missed appointments will incur a $100 fee.

Insurance not accepted. Please refer to the FAQ page for more details.

"There is no greater agony than bearing an untold story inside you"

- Maya Angelou

Virtual Waiting Room

[ LINK ]

How to Verify Your Out-of-Network Benefits

Contact your insurance provider to understand how your plan compensates for psychotherapy services. Here are key questions to ask:

Mental Health Coverage: Does my health insurance plan include mental health benefits, and are therapy sessions reimbursed for out-of-network providers?
Deductible: What is my deductible, and have I met it yet? When does reimbursement begin?
Session Limits: Does my plan limit the number of therapy sessions per year? If so, what is the limit?
Pre-Authorization: Do I need approval from my primary care physician or insurance for therapy sessions to be covered?

Additional Tips

Reimbursement Rates: Ask what percentage of the session fee will be reimbursed (typically 40-80%) and whether there’s a cap on reimbursement amounts.

Documentation: Confirm if you need specific paperwork (e.g., superbills) from your therapist for claims.
Specialized Services: Check if your plan covers specialized therapies that may not be available in-network.

More Offerings

Your Questions, Answered

Do you take insurance?

Thrizer 101: Fast, Easy Insurance Reimbursement

Do you offer reduced-cost sessions?

Who Do You Work With?

Rates & Payment

Virtual Waiting Room

How to Verify Your Out-of-Network Benefits

Additional Tips

This isn’t just therapy. This is the moment you start breaking cycles. If you’re ready to invest in real healing, I’m here.