Generational Trauma Healing

Explore how generational trauma affects Black and Caribbean families' mental health and financial wellness. This guide reveals how slavery, colonialism, and racism manifest in today's anxiety, parenting patterns, and money behaviors. Learn culturally-responsive healing strategies from a trauma-informed therapist. Recognize patterns, build resilience, and discover practical steps to break inherited cycles. Begin your journey toward emotional freedom and generational healing.

Ever find yourself rehearsing conversations with your parents in your head? Or feel exhausted after family phone calls, even when nothing "bad" happened? You're not alone. Many of us grew up learning to keep the peace at all costs. Don't rock the boat. Don't talk back. Be grateful. We became experts at reading the room and adjusting ourselves to make others comfortable. But here's the thing: pretending to be okay when you're not isn't